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Perfectly Healthy And Toned

consciousness,health&wellbeing, food and nutrition

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How I Survived Gluten Intolerance

gluten intolerance

  Before going gluten free became a fad, I had to find my own way of dealing with gluten intolerance. I remember the day I found out…it seemed like yesterday. I visited a holistic physician with a rather unique machine. This machine, believe it or not, measured energy in the ...

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The Rapp On Food Allergies In Children

children's food allergies

You've seen this scene a thousand times before and maybe you've taken part in it: You're at Walmart, Target, or some other department store and there's some kid spread eagle in the floor kicking and screaming like someone just shot them with a gun. You turn to the mother who's obviously ...

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This Is Your Brain On Whole Grains

grains

  In the 80's, Cocaine Cowboys took over Miami and every time you blinked there was a drug related killing. Some of the killings consisted of those affiliated with drug cartels but in some cases they were just innocent bystanders. As long as the drug cartels shot and killed each other ...

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Pimps, Puppets, Hoes, And Tracks

If you're reading this post, its not what you think it is. It might offend you, but that's ok. Its very rare that if something doesn't offend us, we will ever notice it, huh? In 2003, the Dave Chappelle Show premiered on Comedy Central and became an instant hit with cult audiences. It was a ...

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The Consciousness Of Disease

If you've listened to Perfectly Healthy And Toned Radio a.k.a. Phatman Radio or Wellness Warrior Radio, there's usually a recurring theme. On both shows, the guest is usually asked how they became interested in health and wellness. The answer is usually the same. What is it? ...

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I am an ex-pharma rep, consciousness advocate, and a promoter of wellness who now facilitates information for those who wish to boost their Wellness IQ. Read my story

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