Is the lack of Vitamin D beneficial or harmful to us? As a child , I was extremely conscious of the sun. I didn't care about the so called risks of getting too much sun, I just didn't want to get darker. Why? If you're African American like me, you know the saying, "black is ...
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Thinking Outside Of Prescriptions
Would you give yourself permission to think outside of prescriptions? I know…sounds like a crazy question, doesn't it? It wouldn't be half as crazy if it wasn't true. The further I venture down the rabbit hole of holistic health and wellness, the more I realize the masses have chosen to ...
The Healthy (Heart) Benefits Of Dark Chocolate
White Chocolate...Milk Chocolate…do you know the benefits of eating Dark Chocolate? Valentine's Day is just around the corner and that means flowers, candy and candlelight dinners, if you're lucky. :) Chocolate is the candy of choice for this time of year. Some folks give white ...
What Are GMOS And Their Connection To Grape-Nuts Cereal?
What are GMOS and why should you buy GrapeNuts cereal as soon as you can? We'll get to this in due time, but first… I recently went to my local grocery store and saw the start of the girl scout cookie selling season in high gear. Yup, its that time of the year where you give into your ...
Can I Offer You Some Motivational Words For 2014?
Its in the title, but i'll ask it again…can I offer you some motivational words for 2014? Kelly Rowland, formerly of Destiny's Child, penned a song in 2013 called "Motivation" I want to take a chapter from Kelly's book and Be Your Motivation in 2014! You ready? ...