Do Multivitamins Work? Shocked…Stunned..Outraged. WTF? These are a few emotions and exclamations I experienced when I read CNN's article"Are Multivitamins A Waste Of Money." ...
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Hypocholesterolemia: Could Low Cholesterol Be Dangerous?
Hypocholesterolemia or low cholesterol can pose more risk than high cholesterol! Yup, you read that right! I'll repeat it. Low cholesterol poses a greater threat to your health than high cholesterol does. I know, sounds outrageous, huh? We've been told to reduce our cholesterol by ...
What’s In My Healthy Whole Grain Cereal: Cereal Killer Part 2
Warning: This document contains words of a sexual nature. Please read part 1 of Whole grain cereal before reading this post by clicking Here. I'm not sure why but people seem comfortable sharing their personal lives with me. I'll admit what they share can be a bit too personal however, ...
What’s In My Healthy Whole Grain Cereal? – Cereal Killer Part 1
What the heck is whole grain cereal? Most of us know it by its many pseudonames like Froot Loops, Cheerios and Corn Flakes. As a child, I was a Froot Loop Fiend! I would rise with the sun on Saturday mornings, find the biggest bowl I could and pour myself a huge serving of cereal. I ...
Athlete Endorsements: I Don’t Wanna Be Like Mike But Maybe I’ll Be Like Kobe?
Athlete endorsements are the norm today. Athletes "pitch" us on what shoes to wear, cars to drive, and what to eat. Its as common as watching Miley Cyrus' on stage twerkin' escapades. This wasn't always the case. I remember when athlete products endorsements became popular. Do you? ...