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Pause ( Life -Changing Power of Giving Yourself a Break ) With Rachel O’Meara

What do you do when life throws you a curve?

A couple of years ago I put every penny I had into a business which eventually ended up failing.

In an effort to save “face”, I went back to the corporate world and got a job.

I was doing well at my job ( so I thought) and my three month anniversary was on the horizon.

One day, as the work day was about to end, I got a call at my extension telling me to come to the human resources office.Pause : Harnessing The Life-Changing Power of Giving Yourself a Break

I got up and strolled to the HR office thinking the HR representative had a question about my recent insurance enrollment.

As I entered the office, my manager was standing there and the HR representative told me to close the door.

They proceeded to tell me they were letting me go. I was surprised, shocked, and shaken all at the same time.

I remember exiting the building and getting into my car.

It was the longest drive…ever!

The very next day I started my job search.

I followed up on every lead I had and completed what seemed like a million online applications only to never get a call back from anyone.

After a year of job hunting, I decided to give up and let go.

I took a much needed break to reassess my strengths, abilities, and what I really wanted out of life.

My break would last two years and it was the best thing that ever happened to me!

Today’s podcast is with Rachel O’ Meara author of the book,”Pause: Harnessing the Life-Changing Power of Giving Yourself a Break.”

What would a break do for your life?

Find out on today’s podcast.

Who Is Rachel O’Meara

Rachael O’Meara is a transformational leadership and executive coach, assisting others to fulfill their potential.

She is a sales executive at Google and also hosts authors who have meaningful messages about mindfulness and emotional intelligence for the TalksAtGoogle YouTube channel.

She writes regularly for sites including the Huffington Post and leads workshops and speaks on the practice of pausing.

She has a certificate in Transformational Coaching from the Wright Graduate University for the Realization of Human Potential, and has an MBA from Fordham University.

Inside The Episode

As you can see from my story to begin the introduction of today’s episode, I had my own “Pause” although it was a a forced one.

I don’t think I could’ve appreciated Rachel’s book had I not gone through my own hiatus from the corporate world.

Rachel’s book solidified everything I learned over a two year period.

I had many ups and downs during my break but from reading the book, I realized we all come to a crossroads in life.

It is all a part of our growth.

If you’re doing the same thing over and over again, perhaps its time to listen to this episode.

Pausing can change your life!

What You’ll Learn

* Is a Pause necessary to get out of a comfort zone?

* What would happen if we focused on strengths instead of weaknesses?

* Why should you listen to your inner voice?

* How to get out mind effing?

* What is the difference in being and doing?

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I am an ex-pharma rep, consciousness advocate, and a promoter of wellness who now facilitates information for those who wish to boost their Wellness IQ. Read my story

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