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Perfectly Healthy And Toned

consciousness,health&wellbeing, food and nutrition

Podcast

Episode #174 Food Speaks…Be Quiet And Listen With Andrea Sapienza, RN

Andrea Sapienza,RN is a registered nurse functional medicine geek. Ten years ago, she transformed her health by ditching the (SAD) or Standard American Diet. As a result, she was able to get rid of high blood pressure, digestive issues, and depression. In addition to chaging her diet, she also ...

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Therapeutic Keto With Allison Gannett #173

Keto is all the rage! One need to look no further than their local grocery store to find keto cookies, ice cream, and other keto delicacies. Keto has skyrocketed in popularity due to its ability to work for weight loss. Many people swear by the diet’s ability to work to shed those unwanted pounds ...

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Farming While Black With Leah Penniman # 172

farming while balck

As a kid growing up, I have very fond memories of my upbringing in South Carolina. I remember going to the peach orchard with my grandmother and the rest of my family. I would climb the peach tree and grab the juiciest, ripest peach I could find. I loved peaches but one thing I didn’t love, was ...

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Solutions For Lactic Acidosis With Dr. Darren Schmidt #171

Weird Science? Have you noticed the rules have changed drastically when it comes to nutrition? I mean…the rules have been flipped. Who would have ever thought carbs would die a slow death and fat would take its place? Paleo, Keto, and Carnivore ways of eating have all developed a following. The ...

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The Diet Hack With Tim Steele #170

Fact… 95% of diets fail! It seems the odds of achieving weight reduction are never in anyone’s favor. Still, some people manage to lower their weight and keep it off. What’s their secret? Do they just exercise more and eat less? Or… Do they just have more willpower than the general ...

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I am an ex-pharma rep, consciousness advocate, and a promoter of wellness who now facilitates information for those who wish to boost their Wellness IQ. Read my story

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