“The brain is really one of the greatest remaining scientific frontiers.” - Stephan Guyenet There is so much we don’t know about the brain and yet, there is so much we do know about it. Stephan Guyenet author of the book,”The Hungry Brain” recently visited Perfectly Healthy And Toned ...
Podcast
Energy Reset With Michelle Brown
Is it possible to hit the energy reset button after suffering years of fatigue? If you didn’t know by now, fatigue is the number one factor why most people will visit the doctor. Intuitively they know something is wrong but just can’t put their finger on it. The doctor may run a few tests ...
Pause ( Life -Changing Power of Giving Yourself a Break ) With Rachel O’Meara
What do you do when life throws you a curve? A couple of years ago I put every penny I had into a business which eventually ended up failing. In an effort to save “face", I went back to the corporate world and got a job. I was doing well at my job ( so I thought) and my three month ...
Healing & Prevention Through Nutrition With Evita Ochel
What comes to mind when you think of healthy or healthy eating? Does it surprise you there are different perceptions of what is healthy? We have different perceptions of what we think is healthy and it can change at any given moment. Once upon a time, a turkey sandwich was what I considered ...
Your Body Speaks Your Mind With Deb Shapiro
Illness is a blessing or is it? How can something, which we think is against us, be for us? For many, when they encounter an illness the emphasis is placed on doing. For instance, see a doctor and get treatment. If that does not work, many rinse and repeat only to get more questions with ...