Can a holistic health lifestyle be easy? When I started to live a healthier lifestyle many years ago, I made it anything but easy! I wanted to change everything all at once. It became chaotic. It was so chaotic, I thought of quitting more times than I’d like to mention. Eventually things got ...
Podcast
The Mind Body Toolkit With Dr. Kim D’Eramo
Where is your mind? What do your emotions have to do with your health? For many, the mind body connection may not make a lot of sense. Through constant repetition from medical authority, we’ve come to believe the body is systemic and composed of many parts. Few believe the mind and our ...
The Pursuit Of Happiness With Joy Berke Sanchez
Should we pursue happiness? It seems as though when we chase after anything we 're never able to catch it. So why pursue happiness? Who Is Joy Berke Sanchez? Joy Berke Sanchez is a retired New Jersey Psychotherapist currently living happily in South Florida. She is the author of the ...
Different Bodies, Different Diets With Dr. Carolyn Mein
What if most people didn’t ascribe to the one size fits all diet? What if there were different diets for different body types? Well… there are! Dr. Carolyn Mean returns to Perfectly Healthy And Toned Radio to discuss her latest book, ”Different Bodies, Different Diets." Who is Dr. Carolyn ...
The Alzheimer’s Antidote With Amy Berger
Who is Amy Berger? Amy Berger MS, CNS, NTP, has a master's degree in human nutrition, and is a certified nutrition specialist and nutritional therapy practitioner. She is a US Air Force Veteran and spent years doing what nutrition and health experts claimed were "all the right things" to ...